Glycemic Index Diet

Diabetes cure: an apple a day

Diabetes cure: an apple a day

Can something as enjoyable as a delicious apple per day, be the cure that diabetics are looking for? We have all heard of the saying: “an apple a day keeps the doctor away”, but it also means that obesity-related illnesses can be controlled, including Type 2 diabetes. Not just any type of apple will do, […]

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Foods Diabetics Should Avoid

Foods Diabetics Should Avoid

As a diabetic, whether you have been recently diagnosed or not, understanding the foods diabetics should avoid is essential to your health. It is obvious that you need to limit the amount of sugar in your diet. It only makes sense that if your sugar levels are too high, ingesting more sugar through your diet is not a good idea.

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Glycemic Index Foods

Glycemic Index Foods

For those of you out there suffering from diabetes, following the glycemic index foods key your on your way to maintaining your blood glucose levels on a regular and consistent basis. The glycemic index foods table has been created to rate on a scale the effect of carbohydrates on your blood glucose levels. For example, […]

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