Type 2 diabetes is strongly linked to the patient’s lifestyle in relation to diet and body weight. This form of diabetes is also associated with excessive weight around the waist, high blood pressure and high cholesterol. Type 2 diabetes is caused by the body’s inability to adequately convert sugar into energy due to insulin deficiencies. A proper diet can assist maintain balanced blood sugar levels.
Diet type 2 Diabetes
An insufficient production of insulin by the pancreas or the body’s inability to interact with insulin in the digestive process can adversely affect the blood sugar levels of the patient. Diet can assist to maintain this balance. High fat diets can be one factor in a patient’s lifestyle which contributes to the onset of type 2 diabetes and must be addressed in any attempt to manage the disease. Slow burning carbohydrates or sugars are ideal for a diabetic’s diet as they do not cause the blood sugar levels to fluctuate as much. Foods which are advertised as Low GI fall into this group. It is also advisable to include carbohydrates that are high in fiber such as cereals, fruit, vegetables and wholegrain breads. There is no need for diabetics to eat differently to anybody else wishing to improve their health. Diabetics do not need to prepare separate meals or purchase special food.
Type 2 Diabetes Recipes
There are many recipes available on most websites relating to the treatment and management of type 2 diabetes. This type of information may also be sourced from a health care professional or diabetes support group. Social networking communities concentrating on diabetic issues can also be a great place to find tasty recipes. If you cannot find any recipes to suit your taste and you enjoy cooking, then you may wish to create your own dishes and perhaps share them with others.
Type 2 Blood Sugar Levels
Diabetics with the form 2 variation of the condition must ensure that they do their best to manage their disease and maintain steady blood sugar levels. This will assist the insulin to do its job as effectively as possible. Eating regular meals and snacks can assist in this regard. Patients may also like to take advantage of the advice of a dietician. An active physical regime will also assist the patient stay healthy and reach a more suitable body weight.
Diabetes warning signs are so subtle at times that you may not realize that you are sick for example, if you get the common cold, you may cough, or have a runny nose or watery eyes, or sneeze a lot. If you have the flu, your symptoms may resemble having a high fever, aches, chills, and fatigue.