What is Glycemic Index?

Glycemic Index Diet

Glycemic Index Diet

The glycemic index diet was created to help outline the effects different carbohydrates can have on your blood sugar levels. By choosing a low glycemic index diet, you are choosing to consume only the carbohydrates that have a low effect on your sugar levels so you can easily maintain your type of diabetes. Just as […]

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Glycemic Index

Glycemic Index

Glycemic index is what diabetics formulate their diet around.  What exactly is the glycemic index?  The glycemic index list is data in a list form which ranks foods according to their effect on blood sugar.  High carbohydrate foods are an important food group on the list as they often can affect diabetes the most.  Using […]

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