A Gestational diabetes diet menu is followed when gestational diabetes is detected in women who are pregnant. It is the increased hormone levels created by the placenta that make it difficult for the pancreas to create enough insulin for the body. Because this hormonal change is temporary, many women will no longer be diabetic once the baby is born. Diabetes during pregnancy is incredibly common and not something to be worried about.
There are warning signs of gestational diabetes that can help you identify your problem immediately. High blood pressure is one of the most common signs of this condition. A high glucose level pregnancy is not harmful to your or your baby if you know how to deal with it. There are many gestational diabetes diet plans on the market today to help you eat properly throughout these 9 months.
A gestational diabetes diet is similar to a type 1 diabetes diet and type 2 diabetes diet but not quite the same. The premise of this type of diet is to eat 3 smaller meals throughout the day as well as 3 snacks. This type of frequent eating and portion control keeps your glucose levels working and moving. Things like the 3 day tuna diet and the 7 day cleansing diet do what they claim but they are not meant for the duration of your pregnancy.
It is better to understand what a healthy gestational diabetes diet is for gestational diabetes so you can be consistent. We are here to help you understand how to treat a high glucose level pregnancy so you never have to worry about your health during the time of your life. If you are amongst the many pregnant women who are looking to work out a great menu plan as part of your gestational diabetic diet, then seek treatment from knowledgeable health practitioners and get a great food schedule from a dietitian.
First and foremost you want to establish a regular eating routine or schedule. You want to intake 3 smaller meals per day as well as 2-3 snacks throughout the day. Allowing yourself to skip a meal can only make your blood sugar levels malfunction. During the immediate morning hours of the day is when your insulin resistance is at its highest. Because of this it is important to eat an extremely low carb breakfast to compensate. Throughout the rest of the day it is recommended to try and eat a consistent amount of carbohydrates within every meal and snack you consume.
Choosing high-fiber foods is just as important as carbs are for this type of diabetes. Foods such as whole grains, fruits, vegetables, pasta, rice and cereals are all great choices and enjoyable to eat. In conjunction with this, you want to make sure you’re drinking at least 8cups of liquid per day, preferably water, to help absorb the fibre so it can do its job properly. Below is a more detailed breakdown of the foods, vitamins and minerals you should be getting on a daily basis to maintain a gestational diabetes diet properly.
- Try and consume at least 4 servings of dairy products throughout the day. This can mean a glass of milk for dinner, milk in your cereal in the morning, yogurt for an afternoon snack, etc. This will help keep your calcium levels strong and provide you with healthy levels of Vitamin D.
- To ensure you’re getting at least 30mg of iron in your diet, 3 servings of poultry, fish, eggs and/or leafy green vegetables should help you accomplish this you will get all that you nutritionally need by following your gestational diabetes diet.
- Every other day you should consider your sources for Vitamin A such as carrots, sweet potato, spinach, apricots and cantaloupe to name a few.
- As you likely already know, alcohol should not be consumed during pregnancy and this is that much more important when you have gestational diabetes.
- Do not try to diet or lose weight during pregnancy. By implementing a calorie counting during your gestational diabetes diet you may be negating the foods required in order to keep your diabetes in check. All it takes is 30mins of exercise a day in order to remain healthy and in good shape throughout your pregnancy.
- Lastly, make sure the artificial sweeteners you choose are approved by the FDA for safety.
As you can see there are a lot of different tips and steps to follow in order to remain healthy during your pregnancy, but they are not complicated. It is quite easy to maintain this diet and if you are fearful about your vitamin intake, speak with your physician about vitamin supplements to help make sure you’re meeting you and your baby’s needs. It won’t be long before it is time to give birth to your new little baby and gestational diabetes and the gestational diabetes diet will then be a thing of the past.
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