Glucose intolerance diet is a way of eating due to being diagnosed as having pre-diabetes condition. At this stage you don’t yet officially have diabetes but your blood sugar is definitely affected by the foods you eat. By implementing a glucose intolerance diet, you are reducing the risk of this pre-condition to become type 2 diabetes in the future. Your body can’t or has a difficult time processing carbohydrates and sugars and this is where a new diet plan must be implemented.
Some of the systems that may lead you to following glucose intolerance dietare constant thirst and hunger as well as fatigue. These symptoms of glucose intolerance are not nearly enough to diagnose you; this is where your physician steps in.
Basically you will take on a glucose diabetic diet in order to control your blood glucose levels. By limiting high glycemic foods and utilizing a glucose intolerance diet plan you can easily continue living life easily without health worries or concerns. The main goal at this point is to avoid contracting type 2 diabetes by avoiding your glucose intolerance altogether. Let’s get more specific about the eating habits you may want to try to easily control your blood sugar levels without the use of medications.
A great place to start is with foods that are high in fibre. Fruits and vegetables are always the first to come to mind and it’s important to eat several servings a day within this diet plan. Other foods such as nuts, beans, peas and whole grain products can produce the same high quality fibre as fruits and vegetables. Making sure you include a variety of different foods is important, no one wants to become bored with their diet and if this is a long term commitment, variety is essential.
Fish is always a healthy alternative when prepared properly. You don’t want to eat fish that is covered in batter and fried because this takes away the natural nutrients that can be obtained by eating it. Fish like salmon and tuna are low in saturated fats but high in Omega-3 fatty acids and these are both benefits to your diet plan. If you don’t like fish or are a vegetarian, there are many Omega-3 fatty acid supplements on the market today to help supplement this area of your nutrition without having to actually eat the fish.
Red meat can be a problem for a glucose intolerance diet plan and this is why poultry and fish begin to take precedence over steak and beef. If you find that you simply can’t live without eating your red meat, only the leanest cuts possible should be considered so you don’t fall too far off your diet plan. In conjunction with this tip, it is best to stay away from processed carbohydrates and focus on complex carbohydrates such as whole grains, rice, etc. These types of carbs take time to be digested which means they don’t affect your blood sugar, or they affect them very minimally.
By focusing on low glycemic foods you greatly reduce the risk of volatility within your blood sugar readings. What this means is foods that take longer to digest means they will not affect your blood sugar, it’s the foods that digest immediately that cause the high and low spikes you want to avoid. In this same area of information, portion control is essential. This doesn’t mean calorie counting and excessive focus on weight gain or loss; it is merely addressing the issue of too much food at one time.
By eating smaller meals more frequently you are not only keeping your metabolism working strong but you are metabolising the carbs you intake as well and this is how you maintain glucose intolerance as well as lose weight at the same time. There is nothing more dangerous than trying to implement a fad diet and maintain your blood sugar levels at the same time; it is not possible. By sticking to the foods and diet plan outlined for you here you can do both and remain healthy at the same time.
By following a glucose intolerance diet, you are not only improving your health for the present time but you are actually increasing your lifespan. Food can be a powerful resource when used properly and can help you regain a healthy lifestyle and actually enjoy what you eat at the same time. There are many glucose intolerance cookbooks and diet plans on the market today. Do some research and find some recipes that appeal to your palette and greatly reduce glucose intolerance symptoms. With this plan you can prevent type 2 diabetes, maintain your blood glucose levels and lose weight at the same time!
If are a diabetic or pre-diabetic, then learning all you can about a glucose intolerance diet, high glycemic foods, blood glucose, diabetes in general and foods of all types, can only aid you in your quest to live as healthy as you can.